A Taste of Wellness
1 year ago

S1E2 - Relaxation Tips

A Conversation with Tracy Lapreziosa & Jessica Stover

S1 Ep02 - Relaxation Tips

A Conversation with Tracy Lapreziosa & Jessica Stover

Recording Date: April 2, 2020

Keywords: meditation, calming, mindfulness, caring for others, relaxation, Reiki,

Transcript: Download transcript at https://bit.ly/3AhUEXr

Episode Introduction: Rosa introduces us to two Networks' staff, Tracy Lapreziosa and Jessica Stover. Join us as they share how they became involved with wellness practices, and share some tips they've learned along the way about relaxation and mindfulness.

Topical Index:

  • Opening [00:00]
  • Introductions - Jessica [01:11]
  • Introductions - Tracy [02:35]
  • What are you known for... [04:35]
  • Jess' tips for relaxation [07:10]
  • Tracy's tips for relaxation [09:39]
  • Creating an environment for relaxation [12:35]
  • Closing [13:51]

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