S1 Ep03 - Finding Your Way of Meditating

A Conversation with Rosa McAllister

Recording Date: April 30, 2020

Keywords: Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation

Transcript: Download transcript at https://bit.ly/367kRd4

Episode Introduction: Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.

Topical Index:

• Opening [00:00]
• What is meditation? [01:11]
• How and Why do we meditate? [02:35]
• Who meditates? [04:35]
• Types of meditation [07:10]
• Breathing exercise #1 - Conscious Breathing [05:43]
• Breathing exercise #2 - 5, 7, 9 Breathing [08:36]
• Breathing exercise $3 - Alternate Nostril Breathing [12:17]
• Breathing exercise #4 [15:45]
• Other forms of meditation [16:52]
• Visualizations [20:53]
• Guided meditation [24:27]
• Closing [29:45]

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